![]() ![]() Antibiotics tend not to distinguish between the disease-causing bacteria you are taking them to get rid of and the good bacteria that are supposed to be there. Taking probiotics after a course of antibiotics is a good idea. Probiotics are useful for treating all kinds of digestive upset, including chronic conditions such as IBS. This helps them to crowd out disease-causing bacteria, restoring balance to your gut. The flip side is that these bacteria breed rapidly when introduced. Probiotics Help Balance the Friendly Bacteria in Your Digestive System This does mean that if you take a probiotic containing a bacteria that is not well suited to your system, it will not stick around to cause negative effects or disease. If you take probiotics over an extended period of time (eight weeks or more) then your system will begin to change. Probiotic supplements, however, contain bacteria that have not specifically adapted to you, which is why you have to take them regularly. Those colonies last for months, if not years. Your natural gut bacteria have adapted and evolved to the specific conditions inside your body. Nonetheless, there are reasons why many people will benefit from regularly taking probiotics. You naturally have these bacteria in your body, and you even trade them with people you live with. Taking probiotics can benefit your health in a number of ways, primarily by helping your body’s biome stay balanced. The most common probiotic organisms are Lactobacillus, Bifidobacterium and the yeast Saccharomyces boulardii. Probiotics are live beneficial bacteria and/or yeasts that you can consume to increase the number of good bacteria in your body and help keep things in balance. Let’s explore what probiotics for women can do for our health. But we need our good bacteria, both to keep infections under control and to balance our guts and keep our digestive systems functioning. Infections happen when the pathological (bad) bacteria get out of control. ![]() Our bodies contain large quantities of bacteria and yeast.
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